Telling the Truth the Rumors About Eating After Dinner and Effective Weight Loss



I'm willing to bet that almost all of us who've ever tried to shape up have almost definitely heard this number one weight loss rule more times than we can recall. Don't ever eat anything after 8 o'clock at night ... whether your stomach is growling like a bear ... or you'll wreck all your blood, sweat and tears to shed pounds! You've heard that, right? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that supposed command guiding us to achieve our weight loss targets?.

When I was attempting to shed the 20 added pounds that had gradually accumulated on me once I started a new and hectic business, I tried my very best to stick to the 8 o'clock formula. Anytime I sensed hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a bubble bath, doing a few of my best yoga poses or dipping into an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of denying myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down much.

That's when I decided to do some fact-finding and rebel against that golden rule of weight loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a smart style. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get inventive. Whenever I had an after-dinner craving for something sweet, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small amount of lightly salted nuts. And whenever my taste buds yelled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Good treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also got to know through my research that sometimes our bodies can't tell the difference between thirst and hunger. I wanted to find out more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this tasty top secret tea in Africa that kept her cravings controlled and made it possible for her to shed 41 pounds! I recognized I needed to know more.

After further study, I purchased The Red Tea Detox and got bunches of good tools and ideas for trimming down ... including that appetizing red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could slip on my favorite jeans effortlessly again. I was also pleasantly surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox plan provides numerous creative and healthy goodies that calm almost any craving you can think up.

I'm thankful to declare that I've kept those 20 pounds off for more check than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I found The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess weight! If you get The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine vow that you'll be happy you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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